Gentle Nook

Gentle Living

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  • self-care,  beauty,  self-compassion

    How to Stick to a Skincare Routine When You Struggle with Executive Dysfunction

    August 1, 2025 /
    daily care routine

    Sticking to a skincare routine can be tough in the best of circumstances. Throw in executive dysfunction—when your brain decides that starting, organizing, or even thinking about a task is equivalent to climbing Mount Everest barefoot—and suddenly, your three-step skincare plan feels like a NASA-level mission. If that sounds familiar, welcome. Grab a seat (or lie down, because comfort is key), and let’s talk about how to make skincare work for you—not against you. Why It’s Hard (And Why That’s Okay) First, give yourself some grace. Executive dysfunction doesn’t mean you’re lazy or incapable; it just means your brain has a unique way of operating. That “I’ll do it later”…

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Hi, I’m Katy.

You’ll find me in the Tennessee mountains, wrapped in a waffle knit blanket, dreaming up ways to make the world a little softer. Between sips of Coke Zero and midnight creative sessions, I’m crafting permission slips for anyone who needs to hear “you’re doing just fine.”

Gentle Nook is my love letter to imperfect humanity. It's a place where deep conversations meet gentle mornings, where self-compassion isn’t just a buzzword, and where being exactly who you are is always enough.

💄✨

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